There are many studies that prove that sleep deprivation can impact your weight, but a new study from Brigham Young University found that falling asleep and waking up at the same time can also affect body fat.
An analysis of data from 45,826 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.
All calories are not alike, finds largest, longest macronutrient feeding trial to date.
Regular physical activity such as walking, cycling, or climbing stairs can improve thinking skills not only in adults but also in young people.
The way the human body cools down depends on its size, not its gender.
Researchers at The Miriam Hospital have published one of the first studies of its kind to track the maintenance of weight loss over a period of 10 years.
Smartphones and social media can help students make healthier choices about food and physical activity.
Overweight people who lose weight on a high-protein diet have better sleep, according to a study from Purdue University published in the American Journal of Clinical Nutrition.
Researchers at the University of Colorado Anschutz Medical Campus have found that losing even a small amount of weight can have significant benefits, including lower blood pressure, lower blood sugar, improved sleep and less joint pain.
A study suggests that high-intensity exercise performed early in the evening does not adversely affect subsequent sleep and can further reduce the feeling of hunger.
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