It is not necessary to exercise every day to maintain a consistently high level of metabolism.
Researchers at the University of Adelaide have found that men who consume high-fat foods are more likely to feel sleepy during the day and report sleeping problems at night and also more likely to suffer from sleep apnea.
New research suggests that there are several effective strategies for people who want to avoid regaining weight after a successful diet.
Lack of enough sleep increases the risk of obesity through a combination of effects on energy metabolism.
Researchers have found that regular workouts lead to better eating habits.
Interval training helps to shed more pounds over moderate intensity workout.
The bodies of those who consumed normal or high protein foods stored 45% of the excess calories as muscle mass. At the same time, the bodies of those who were on a low protein diet stored 95% of the excess calories in the form of fat tissue.
Studies have shown a link between sleep disturbance and adverse weight gain, whereby fat accumulation increases simultaneously with a decrease in muscle mass - a combination that in itself is associated with many adverse health effects.
The fact that mobile health technologies haven't been fully studied doesn't mean that they are not effective.
Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.
Bulgarian 
