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Home
Programs
Nutrition
Recipes
Salads
Trainings
Exercises
FOOD SUPPLEMENTS
Articles
APP
Promo
EN
English
Bulgarian
Male
Male
Female
ALL
Cardio
Chest
Trapezius
Back
Biceps
Triceps
Hips
Calves
Shoulders
Forearms
Abs
Home Exercises
by MBC Team
Stretching - Circles Knee Stretch
by MBC Team
Cable Lateral Raise
by MBC Team
Lying Floor Leg Raise
by MBC Team
Cable Standing Fly, Crossover fly
by MBC Team
Cable Seated Row (normal grip)
by MBC Team
Cable Standing Inner Curl
by MBC Team
Lever Kneeling Leg Curl
by MBC Team
Stretching - Feet and Ankles Stretch
by MBC Team
Dumbbell Iron Cross
by MBC Team
Landmine 180
12
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14
15
16
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