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Stretching - Seated Calf Stretch
by MBC Team

Stretching - Seated Calf Stretch
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Barbell Front Raise
by MBC Team

Barbell Front Raise
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Bent Knee Lying Twist
by MBC Team

Bent Knee Lying Twist
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Push-ups
by MBC Team

Push-ups
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Wide Grip Push-ups
by MBC Team

Wide Grip Push-ups
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Deep Push-ups
by MBC Team

Deep Push-ups
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Incline Push-Ups
by MBC Team

Incline Push-Ups
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Triceps Dips
by MBC Team

Triceps Dips
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Cable One Arm Twisting Seated Row
by MBC Team

Cable One Arm Twisting Seated Row
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Lever Standing Rear Kick
by MBC Team

Lever Standing Rear Kick
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