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Dumbbell Shrug
by MBC Team

Dumbbell Shrug
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Dumbbell Bench Press
by MBC Team

Dumbbell Bench Press
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Cable Straight Back Seated Row (V-grip)
by MBC Team

Cable Straight Back Seated Row (V-grip)
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Dumbbell Biceps Curl
by MBC Team

Dumbbell Biceps Curl
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EZ Barbell Lying Triceps Extension
by MBC Team

EZ Barbell Lying Triceps Extension
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Lever Lying Leg Curl
by MBC Team

Lever Lying Leg Curl
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Lever Standing Calf Raise
by MBC Team

Lever Standing Calf Raise
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Lever Military Press
by MBC Team

Lever Military Press
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Dumbbell Seated Neutral Wrist Curl
by MBC Team

Dumbbell Seated Neutral Wrist Curl
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Vertical Leg Raise (on parallel bars)
by MBC Team

Vertical Leg Raise (on parallel bars)
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