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Stretching - Knee Raise
by MBC Team

Stretching - Knee Raise
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Stretching - Single Leg Stretch (bent knee)
by MBC Team

Stretching - Single Leg Stretch (bent knee)
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Stretching - Dynamic Chest Stretch
by MBC Team

Stretching - Dynamic Chest Stretch
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Cable Seated Row (parallel grip)
by MBC Team

Cable Seated Row (parallel grip)
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Stretching - Quadriceps lying stretch
by MBC Team

Stretching - Quadriceps lying stretch
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Stretching - Standing Side Bend (bent arm)
by MBC Team

Stretching - Standing Side Bend (bent arm)
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Stretching - Single Straight Leg Stretch
by MBC Team

Stretching - Single Straight Leg Stretch
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Cable Straight Back Seated High Row (reverse-grip)
by MBC Team

Cable Straight Back Seated High Row (reverse-grip)
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Stretching - Quadriceps stretch
by MBC Team

Stretching - Quadriceps stretch
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Stretching - Bridge Pose Setu Bandhasana
by MBC Team

Stretching - Bridge Pose Setu Bandhasana
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