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Weighted Standing Curl (weights or lever)
by MBC Team

Weighted Standing Curl (weights or lever)
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Lever Seated Leg Raise Crunch
by MBC Team

Lever Seated Leg Raise Crunch
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Stationary Bike
by MBC Team

Stationary Bike
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Barbell Shrug
by MBC Team

Barbell Shrug
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Dumbbell Fly
by MBC Team

Dumbbell Fly
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Barbell Straight Leg Deadlift
by MBC Team

Barbell Straight Leg Deadlift
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EZ Barbell Biceps Curl
by MBC Team

EZ Barbell Biceps Curl
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Barbell Close Grip Bench Press
by MBC Team

Barbell Close Grip Bench Press
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Classic Barbell Squat
by MBC Team

Classic Barbell Squat
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Dumbbell Standing Calf Raise
by MBC Team

Dumbbell Standing Calf Raise
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