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Dumbbell Front Raise
by MBC Team

Dumbbell Front Raise
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Barbell Standing Back Wrist Curl
by MBC Team

Barbell Standing Back Wrist Curl
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Twisting Crunch
by MBC Team

Twisting Crunch
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Burpee
by MBC Team

Burpee
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Barbell Rear Delt Raise
by MBC Team

Barbell Rear Delt Raise
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Battling Ropes
by MBC Team

Battling Ropes
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Dumbbell Incline Fly
by MBC Team

Dumbbell Incline Fly
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Dumbbell Bent-over Row
by MBC Team

Dumbbell Bent-over Row
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Dumbbell Alternate Biceps Curl
by MBC Team

Dumbbell Alternate Biceps Curl
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Lever Triceps Extension
by MBC Team

Lever Triceps Extension
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