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Home
Programs
Nutrition
Recipes
Salads
Trainings
Exercises
FOOD SUPPLEMENTS
Articles
APP
Promo
EN
English
Bulgarian
Male
Male
Female
ALL
Cardio
Chest
Trapezius
Back
Biceps
Triceps
Hips
Calves
Shoulders
Forearms
Abs
Home Exercises
by MBC Team
Sit-ups
by MBC Team
Vertical Leg Raise (on parallel bars)
by MBC Team
Lever Seated Leg Raise Crunch
by MBC Team
Twisting Crunch
by MBC Team
45 Degree Side Bend
by MBC Team
45 Degree Bycicle Twisting Crunch
by MBC Team
Hanging Straight Leg Raise
by MBC Team
Dumbbell Side Bend
by MBC Team
Cable Kneeling Crunch
by MBC Team
Lying Straight Leg Raise
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