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Dumbbell Bench Seated Press
by MBC Team

Dumbbell Bench Seated Press
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Lever Military Press
by MBC Team

Lever Military Press
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Smith Seated Shoulder Press
by MBC Team

Smith Seated Shoulder Press
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Dumbbell Front Raise
by MBC Team

Dumbbell Front Raise
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Dumbbell Lateral Raise
by MBC Team

Dumbbell Lateral Raise
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Lever Lateral Raise
by MBC Team

Lever Lateral Raise
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Cable Crossover Reverse Fly
by MBC Team

Cable Crossover Reverse Fly
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Dumbbell Rear Lateral Raise
by MBC Team

Dumbbell Rear Lateral Raise
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Lever Seated Reverse Fly
by MBC Team

Lever Seated Reverse Fly
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Dumbbell Arnold Press
by MBC Team

Dumbbell Arnold Press
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