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Military Press
by MBC Team

Military Press
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Barbell Upright Row (wide-grip)
by MBC Team

Barbell Upright Row (wide-grip)
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Dumbbell Rear Delt Row
by MBC Team

Dumbbell Rear Delt Row
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Cable Lateral Raise
by MBC Team

Cable Lateral Raise
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Dumbbell Iron Cross
by MBC Team

Dumbbell Iron Cross
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Cable One Arm Forward Raise
by MBC Team

Cable One Arm Forward Raise
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Barbell Front Raise
by MBC Team

Barbell Front Raise
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Cable Front Raise
by MBC Team

Cable Front Raise
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Barbell Seated Behind Head Military Press
by MBC Team

Barbell Seated Behind Head Military Press
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Cable Rear Delt Row (with rope)
by MBC Team

Cable Rear Delt Row (with rope)
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