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Chest Dips
by MBC Team

Chest Dips
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Pull-up (wide front grip)
by MBC Team

Pull-up (wide front grip)
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Dumbbell Biceps Curl
by MBC Team

Dumbbell Biceps Curl
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Close Grip Push-ups
by MBC Team

Close Grip Push-ups
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Dumbbell Squat
by MBC Team

Dumbbell Squat
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Dumbbell Standing Calf Raise
by MBC Team

Dumbbell Standing Calf Raise
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Dumbbell Bench Seated Press
by MBC Team

Dumbbell Bench Seated Press
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Dumbbell Seated Neutral Wrist Curl
by MBC Team

Dumbbell Seated Neutral Wrist Curl
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Sit-ups
by MBC Team

Sit-ups
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Burpee
by MBC Team

Burpee
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Dumbbell Shrug
by MBC Team

Dumbbell Shrug
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Battling Ropes
by MBC Team

Battling Ropes
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