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Barbell Front Chest Squat
by MBC Team

Barbell Front Chest Squat
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Stretching - Peroneals Stretch
by MBC Team

Stretching - Peroneals Stretch
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Barbell Front Raise
by MBC Team

Barbell Front Raise
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Band Decline Sit-ups
by MBC Team

Band Decline Sit-ups
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Dumbbell Fly On Exercise Ball
by MBC Team

Dumbbell Fly On Exercise Ball
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Inverted Row With Straps
by MBC Team

Inverted Row With Straps
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Dumbbell Incline Biceps Curl
by MBC Team

Dumbbell Incline Biceps Curl
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Dumbbell Lying Alternate Extension
by MBC Team

Dumbbell Lying Alternate Extension
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Stretching - Kneeling Triceps Extension
by MBC Team

Stretching - Kneeling Triceps Extension
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Dumbbell Goblet Squat
by MBC Team

Dumbbell Goblet Squat
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Stretching - Calf Stretch with Rope
by MBC Team

Stretching - Calf Stretch with Rope
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Band Bent-over Rear Lateral Raise
by MBC Team

Band Bent-over Rear Lateral Raise
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