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Weighted Sissy Squat
by MBC Team

Weighted Sissy Squat
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Stretching - Feet and Ankles Stretch
by MBC Team

Stretching - Feet and Ankles Stretch
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Dumbbell Arnold Press
by MBC Team

Dumbbell Arnold Press
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Spell Caster
by MBC Team

Spell Caster
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Ring High Row
by MBC Team

Ring High Row
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Incline Push-Ups
by MBC Team

Incline Push-Ups
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Pull-up (shoulder grip)
by MBC Team

Pull-up (shoulder grip)
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Band Leg Curl
by MBC Team

Band Leg Curl
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Stretching - Feet and Ankles Rotation Stretch
by MBC Team

Stretching - Feet and Ankles Rotation Stretch
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Band One Arm Forward Raise
by MBC Team

Band One Arm Forward Raise
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Bent Knee Lying Twist
by MBC Team

Bent Knee Lying Twist
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Dumbbell Hammer Grip Incline Bench Row
by MBC Team

Dumbbell Hammer Grip Incline Bench Row
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