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Dumbbell Seated Triceps Extension
by MBC Team

Dumbbell Seated Triceps Extension
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Dumbbell Front Squat
by MBC Team

Dumbbell Front Squat
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Band Standing Calf Raise
by MBC Team

Band Standing Calf Raise
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Dumbbell Iron Cross
by MBC Team

Dumbbell Iron Cross
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Stretching - Side Wrist Pull Stretch
by MBC Team

Stretching - Side Wrist Pull Stretch
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Twisting Crunch
by MBC Team

Twisting Crunch
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Jump Step-up
by MBC Team

Jump Step-up
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Stretching - Neck Side Stretch
by MBC Team

Stretching - Neck Side Stretch
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Air Twisting Crunch
by MBC Team

Air Twisting Crunch
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Dumbbell Fly
by MBC Team

Dumbbell Fly
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Inverted Row Between Chairs
by MBC Team

Inverted Row Between Chairs
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Dumbbell Alternate Biceps Curl
by MBC Team

Dumbbell Alternate Biceps Curl
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