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Band Overhead Triceps Extension
by MBC Team

Band Overhead Triceps Extension
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Barbell Lunge
by MBC Team

Barbell Lunge
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Dumbbell Incline Rear Lateral Raise
by MBC Team

Dumbbell Incline Rear Lateral Raise
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Stretching - Wrist Circles
by MBC Team

Stretching - Wrist Circles
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V-up
by MBC Team

V-up
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Cardio Exercises
by MBC Team

Cardio Exercises
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Dumbbell Incline Fly
by MBC Team

Dumbbell Incline Fly
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Bench Pull-ups
by MBC Team

Bench Pull-ups
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EZ Barbell Biceps Curl
by MBC Team

EZ Barbell Biceps Curl
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Dumbbell Incline Triceps Extension
by MBC Team

Dumbbell Incline Triceps Extension
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Barbell Clean And Press
by MBC Team

Barbell Clean And Press
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Military Press
by MBC Team

Military Press
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