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Dumbbell Alternate Seated Biceps Curl
by MBC Team

Dumbbell Alternate Seated Biceps Curl
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Dumbbell Lying Triceps Extension
by MBC Team

Dumbbell Lying Triceps Extension
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Dumbbell Lying Femoral
by MBC Team

Dumbbell Lying Femoral
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Dumbbell Rear Delt Row
by MBC Team

Dumbbell Rear Delt Row
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Crunch (on bench)
by MBC Team

Crunch (on bench)
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Deep Push-ups
by MBC Team

Deep Push-ups
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Single Dumbbell Stiff Leg Deadlift
by MBC Team

Single Dumbbell Stiff Leg Deadlift
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Lying Supine Dumbbell Curl
by MBC Team

Lying Supine Dumbbell Curl
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Dumbbell Seated Kickback
by MBC Team

Dumbbell Seated Kickback
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Band Standing Hip Extension
by MBC Team

Band Standing Hip Extension
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Dumbbell Incline Hammer Press
by MBC Team

Dumbbell Incline Hammer Press
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Band Standing Crunch
by MBC Team

Band Standing Crunch
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