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Home
Programs
Nutrition
Recipes
Salads
Trainings
Exercises
FOOD SUPPLEMENTS
Articles
APP
Promo
EN
English
Bulgarian
Male
Male
Female
ALL
Cardio
Chest
Trapezius
Back
Biceps
Triceps
Hips
Calves
Shoulders
Forearms
Abs
Gym Exercises
by MBC Team
Band Bent-over Rear Lateral Raise
by MBC Team
Dumbbell Alternate Shoulder Press
by MBC Team
Dumbbell Arnold Press
by MBC Team
Band One Arm Forward Raise
by MBC Team
Barbell Seated Behind Head Military Press
by MBC Team
Band Standing Rear Delt Row
by MBC Team
Dumbbell Seated Lateral Raise
by MBC Team
Dumbbell One Arm Lateral Raise
by MBC Team
Dumbbell Seated Front Raise
by MBC Team
Stretching - Rear Deltoid Stretch
by MBC Team
Stretching - Band Warm-up Shoulder Stretch
by MBC Team
Stretching - Seated Shoulder Flexor Depresor Retractor
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