Nutrition

ALL Protein Carbohydrates Fat

Chicken breast grilled

Chicken breasts are the leanest parts of the bird.

Chicken breasts,facts

Potatoes contain almost every single nutrient a human needs to survive.

Potatoes,facts

Pork loin is a cut of pig meat made along the dorsal side of the rib cage.

Pork loin,facts

Bread types such as wheat, seven-grain, multigrain and honey wheat may contain whole grains, but they might not be made with whole wheat grain.

Whole wheat bread,facts

Veal meat contains vitamin A, vitamin E, vitamin D, and vitamin K.

Veal loin,facts

Brown rice, red rice, gold rice, black rice and purple rice are all whole rice, but with a differently-pigmented outer layer.

Brown rice,facts

Lamb leg is considered a lean cut of meat, meaning it has a low fat content.

Lamb leg,facts

Chickpeas are the main ingredient in humus.

Chickpeas,facts

Beef jerky is beef meat that has most of the fat removed and is cut into strips.

Beef jerky,facts

Whole wheat spaghetti contains a good amount of complex carbs, fiber, manganese, copper, and selenium.

spagetti wholemeal,facts