Nutrition

ALL Protein Carbohydrates Fat

Ostrich fillet cooked

Ostrich meat is rich in vitamin B-12, selenium, niacin, vitamin B-6, phosphorus, and zinc.

Ostrich fillet,facts

Ostrich meat contains thiamin, riboflavin, pantothenic acid, iron, potassium, and copper.

Ostrich leg skinless,facts

Whole wheat pasta contains a good amount of complex carbs, fiber, manganese, copper, and selenium.

Whole wheat pasta,facts

Pasta is a good source of iron and vitamins B-1, B-3, B-6, and B-9.

Pasta,facts

Peas are a very good source of vitamin K, vitamin A, and vitamin C.

Peas,facts

Traditional and natural peanut butter contain at least 90% peanuts.

peanut butter,facts

Perch is an excellent source of niacin, calcium, iron, vitamin B12, and vitamin B6.

Perch,fluvial,facts

Perch is high in omega-3 fatty acids, selenium, and phosphorus.

Perch,seaside,facts

Pike contains vitamin A, vitamin B-9, and vitamin C.

Pike,facts

Skyr is a cultured Icelandic dairy product which closely resembles yogurt, with a similar taste and slightly thicker texture.

skyr,facts