Nutrition

ALL Protein Carbohydrates Fat

by MBC Team

Raisins

Raisins are sweet because of their high sugar content (about 30% fructose and 28% glucose by weight).

Raisins,facts

by MBC Team

Raw almonds

Almonds are an excellent source of several B vitamins, vitamin E, calcium, phosphorous, iron and magnesium.

almonds,facts

by MBC Team

Raw apples

Apples are rich in fiber, pectin, vitamin C and potassium.

Apples,facts

by MBC Team

Raw apricots

Apricots are a good source of soluble fiber, which is beneficial for the digestive health.

Apricots,facts

by MBC Team

Raw bananas

Bananas are an ideal prebiotic because of their high fiber content.

Bananas,facts

by MBC Team

Raw blueberries

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

Blueberries,facts

by MBC Team

Raw cashew nuts

Cashews are very nutritious and are packed with protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and…

cashew,facts

by MBC Team

Raw grapefruit

The name "Grapefruit" reflects that it is arranged in clusters like grapes when growing with up to 25 grapefruits in a cluster.

Grapefruit,facts

by MBC Team

Raw hazelnuts

Hazelnuts are high in omega-6 and omega-9 fatty acids.

Hazelnuts,facts

by MBC Team

Raw kiwifruit

Kiwifruits come in many different varieties and can be with yellow or even pink flesh.

Kiwifruit,facts