Nutrition

ALL Protein Carbohydrates Fat

Raw mangos

Mango is one of the highest food sources of vitamin C.

Mango,facts

To avoid bacterial contamination wash the melon under cool tap water before eating and use a clean knife for cutting it.

Melons,facts

Eating whole oranges is healthier than drinking orange juice due to the higher fiber content.

oranges,facts

The only difference between peaches and nectarines is that the nectarine’s skin is smooth.

peaches,nectarines,facts

Approximately 80% of the fat in the peanuts is unsaturated.

peanuts,facts

Pears should be eaten with the skin to get the most nutrients.

Pears,facts

Pine nuts can cause taste disturbances - bitter metallic taste in the mouth.

Pine nuts,facts

Pineapples are made of many flowers whose individual fruitlets (berries) grow together around a central core.

Pineapple,ananas,facts

Pistachios are a good source of antioxidants and owe their green and purple color to them.

pistachio,facts

Plums contain sorbitol, which is a sugar alcohol with natural laxative effects.

Plums,facts