Nutrition

ALL Protein Carbohydrates Fat

by MBC Team

Raw pomegranates

Pomegranates are rich in fiber, vitamins C and K, and bioactive plant compounds.

Pomegranates,facts

by MBC Team

Raw raspberries

Xylitol is a low-calorie sugar substitute extracted from raspberries which absorbs into the blood more slowly.

Raspberries,facts

by MBC Team

Raw strawberries

Strawberries are an excellent source of vitamin C, manganese, folate (vitamin B9), and potassium.

Strawberries,facts

by MBC Team

Raw sunflower seeds

Allergy to sunflower seeds is relatively rare, unlike peanuts, cashews, walnuts and hazelnuts.

sunflower seeds,facts

by MBC Team

Raw tangerines (mandarin oranges)

Compared to oranges, tangerines are smaller, contain more water, and contain less acid and sugar.

tangerines,mandarin oranges,mandarins,clementines,facts

by MBC Team

Raw walnuts

Walnuts can be consumed directly from the tree, but the flavor is milder and the texture is softer than the dried nuts.

Walnuts,facts

by MBC Team

Raw watermelon

Half of the sugar in watermelon is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.

Watermelon,facts

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Red potatoes cooked

Red potatoes have essential vitamins and minerals.

Red potatoes,facts

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Red sea bass cooked

Red sea bass is a predatory fish with small bones, known since ancient times.

Red sea bass,porgy,facts

by MBC Team

Salmon canned

Canned salmon contains large amounts of calcium, due to the small edible bones in it.

Canned salmon,facts