Horse mackerel is a good source of omega-3 fatty acids, B vitamins, and phosphorus.
Pork meat contains both saturated and unsaturated fats in different amounts in the different parts.
Sturgeon is richer in amino acids than majority of other fish.
Smoked turkey fillet may be high in sodium.
Soy milk is a good substitute of regular milk for people who are lactose intolerant or vegan.
Spaghetti is a good source of iron and vitamins B-1, B-3, B-6, and B-9.
In certain countries spelt is used to brew beer and has a unique, distinct flavor.
Squid is an excellent source of copper, selenium, riboflavin, and phosphorus.
Caviar is rich in amino acids (arginine) and оmega-3 fatty acids.
Fish meat is generally rich in collagen and sturgeon contains more than the average amounts.