Nutrition

ALL Protein Carbohydrates Fat

Sweet potatoes cooked

Sweet potatoes are only distantly related to regular potatoes.

Sweet potatoes,facts

Sweet corn is a good source of fiber.

Sweet corn,facts

Swordfish is high in omega-3 fatty acids, phosphorus, potassium, and vitamin D.

Swordfish,facts

Some concerns of consuming tilapia are its high omega-6 to omega-3 fatty acids ratio.

tilapia,facts

Trout is fairly low in calories and it is an excellent source of protein and healthy fat (omega-3 fatty acids).

Trout,facts

Tuna contains iron, phosphorus, vitamin A, and B vitamins.

Tuna,canned,facts

Tuna is a good source of omega-3 fatty acids, protein, selenium, and vitamin D.

Tuna,fillet,facts

Turbot contains omega-3 fatty acids, potassium, and iron.

Turbot,facts

Turkey dark meat contains more selenium, zink, iron, and copper than turkey white meat.

Turkey dark meat,facts

Turkey gizzards contain potassium, magnesium, vitamin A, and vitamin C.

Turkey gizzards,facts