Nutrition

ALL Protein Carbohydrates Fat

Carp cooked

Carp is a good source of omega-3 fatty acids, zinc, phosphorus, and B vitamins.

Carp,facts

Casein is a slowly digestible fraction of the milk protein which contains all the essential amino acids the human body needs.

Casein,facts

Skinless cuts have fewer calories and less fat than those with the skin on.

Chicken breasts,facts,skinless

A protein called myoglobin is responsible for the parts with darker meat in the chicken.

Chicken dark meat,skinless,facts

Egg whites are high in protein containing all nine essential amino acids.

Egg white,facts

Eggs are excellent sources of essential vitamins and minerals – calcium, iron, zinc, magnesium, potassium, sodium, niacin and riboflavin.

omelette,omelet,eggs,facts

Chicken contains all nine of the essential amino acids, making it a complete protein.

Chicken fillet,facts

Chicken provides niacin, selenium, vitamin B6, riboflavin, and potassium.

Chicken fillet meatballs,facts

Chicken is an excellent source of creatine, anserine, and carnosine.

Chicken fillet smoked,facts

The gizzard is a muscle in the stomach of birds which is used in the process of digestion.

Chicken gizzards,facts