Nutrition

ALL Protein Carbohydrates Fat

Cuttlefish cooked

Cuttlefish is high in omega-3 fatty acids, vitamin C, and vitamin A.

Cuttlefish,facts

Drinking yoghurt is made from yogurt to which fruit flavored syrup or sugar has been added.

Drinking yoghurt,facts

The majority of duck's fat is found in its skin.

Duck breasts,facts

Eel is high in omega-3 fatty acids and low in sodium.

Eel,facts

Both einkorn and spelt are considered varieties of heirloom grains with spelt having higher levels of manganese.

einkorn,facts

Flounder is an excellent source of selenium, vitamin B12, and vitamin B6.

Flounder,facts

Goat meat contains a type of omega-6 fatty acid called CLA (conjugated linoleic acid).

Goat meat,facts

Hake is an excellent source of selenium, potassium, phosphorus, niacin, and vitamin B12.

Hake,Ling,facts

Halibut is high in omega-3 and omega-6 fatty acids, copper, potassium, and manganese.

Halibut,Atlantic,Pacific,facts

Hazelnuts are rich in dietary fiber and folates.

Hazelnuts protein cream,facts