Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

Potatoes boiled

Potatoes contain almost every single nutrient a human needs to survive.

Potatoes,facts

Bread types such as wheat, seven-grain, multigrain and honey wheat may contain whole grains, but they might not be made with whole wheat grain.

Whole wheat bread,facts

Brown rice, red rice, gold rice, black rice and purple rice are all whole rice, but with a differently-pigmented outer layer.

Brown rice,facts

Chickpeas are the main ingredient in humus.

Chickpeas,facts

Whole wheat spaghetti contains a good amount of complex carbs, fiber, manganese, copper, and selenium.

spagetti wholemeal,facts

Barley contains 8 essential amino acids, B-group vitamins and minerals such as magnesium, phosphorus, iron and zinc.

barley,facts

Beans are one of the most concentrated sources of plant-based protein in the world.

beans,facts

White flour, commonly used for baking biscuits, is almost immediately metabolized into sugar.

biscuits,facts

Brown rice cakes are gluten-free.

Brown rice cakes,facts

Brown rice chips are relatively low in calories and high in fiber.

brown rice chips,facts