Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

Buckwheat cooked

Due to its well-balanced amino acid profile, the protein in buckwheat is particularly rich in the amino acids lysine and arginine.

buckwheat,facts

by MBC Team

Corn chips

Corn chips should not be fried.

Corn chips,facts

by MBC Team

Couscous cooked

Couscous is not a whole grain product, as it is made by grinding the inside of wheat.

Couscous,facts

by MBC Team

Cow milk, 1.5% fat

The nutritional composition of milk is very complex and contains almost every nutrient necessary for the human body.

cow milk,facts

by MBC Team

Cow milk, 2% fat

Milk is a rich source of protein and provides the full combination of all nine essential amino acids.

cow milk,facts

by MBC Team

Drinking yogurt with added sugar, 2% fat

Drinking yoghurt is made from yogurt to which fruit flavored syrup or sugar has been added.

Drinking yoghurt,facts

by MBC Team

Einkorn wheat salted sticks

Both einkorn and spelt are considered varieties of heirloom grains with spelt having higher levels of manganese.

einkorn,facts

by MBC Team

Homemade mashed potatoes cooked

Potatoes are a very good source of Vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic…

Mashed potatoes,facts

by MBC Team

Lentils chips

Lentils are gluten-free.

Lentils chips,facts

by MBC Team

Lentils cooked

Lentils are a great source of plant-based protein and fiber.

Lentils,facts