Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

Plain yogurt, 2% fat

Probiotics in yogurt support normal bowel function.

yogurt,facts

Protein cookies are not gluten-free.

Protein cookies,facts

Quinoa seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in greater amounts than in many grains.

Quinoa,facts

Quinoa is one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

Quinoa,facts

Raisins are sweet because of their high sugar content (about 30% fructose and 28% glucose by weight).

Raisins,facts

Apples are rich in fiber, pectin, vitamin C and potassium.

Apples,facts

Apricots are a good source of soluble fiber, which is beneficial for the digestive health.

Apricots,facts

Bananas are an ideal prebiotic because of their high fiber content.

Bananas,facts

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.

Blueberries,facts

The name "Grapefruit" reflects that it is arranged in clusters like grapes when growing with up to 25 grapefruits in a cluster.

Grapefruit,facts