Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

by MBC Team

Raw strawberries

Strawberries are an excellent source of vitamin C, manganese, folate (vitamin B9), and potassium.

Strawberries,facts

by MBC Team

Raw tangerines (mandarin oranges)

Compared to oranges, tangerines are smaller, contain more water, and contain less acid and sugar.

tangerines,mandarin oranges,mandarins,clementines,facts

by MBC Team

Raw watermelon

Half of the sugar in watermelon is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.

Watermelon,facts

by MBC Team

Red potatoes cooked

Red potatoes have essential vitamins and minerals.

Red potatoes,facts

by MBC Team

Skyr with added sugar

Skyr is made by adding bacteria cultures to skim milk and then straining it to remove the whey.

Skyr,sugar,facts

by MBC Team

Soy milk

Soy milk is a good substitute of regular milk for people who are lactose intolerant or vegan.

Soy milk,facts

by MBC Team

Spaghetti cooked

Spaghetti is a good source of iron and vitamins B-1, B-3, B-6, and B-9.

Spaghetti,facts

by MBC Team

Spelt chips

In certain countries spelt is used to brew beer and has a unique, distinct flavor.

Spelt chips,facts

by MBC Team

Sweet potatoes cooked

Sweet potatoes are only distantly related to regular potatoes.

Sweet potatoes,facts

by MBC Team

Sweet yellow corn cooked

Sweet corn is a good source of fiber.

Sweet corn,facts