Clams,facts
Clams cooked
- Clams are a type of mollusk and usually live on the ocean floor.
- There are hundreds of different species of clam with different shapes and sizes.
- Clams are rich in vitamin B12, vitamin C, iron, potassium, and magnesium.
- Clams contain omega-3 fatty acids and are rich in iodine and selenium.
- Clams contain manganese, copper, phosphorus, zinc, calcium, and riboflavin.
- Clams are one of the best dietary sources of choline.
- Clams are naturally high in sodium.
- Whole clams may be stored in the fridge for up to 14 days or frozen for up to three months.