Corn chips

• Corn originated in Mexico over 9000 years ago and is known by its original name “maize” in many parts of the world.
• Corn is usually white or yellow, but also comes in red, purple and blue.
• Corn is a good source of fiber.
• Corn contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese.
• Corn contains certain B vitamins and vitamin C.
• Corn contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine.
• Corn is a good source of carotenoids lutein and zeaxanthin, two phytochemicals that are important for eye health.
• Corn is gluten-free.
• Corn chips should not be fried.