by MBC Team
Hake,Ling,facts

Hake (Ling) cooked

  • Hake is a saltwater fish which inhabits temperate and cold waters.
  • Hake is usually found in muddy and sandy seabeds.
  • Hake is an excellent source of selenium, potassium, phosphorus, niacin, and vitamin B12.
  • Hake has omega-3 fatty acids, vitamin B6, iodine, and choline.
  • Some concerns of consuming hake are its mercury levels.