Hake,Ling,facts
Hake (Ling) cooked
- Hake is a saltwater fish which inhabits temperate and cold waters.
- Hake is usually found in muddy and sandy seabeds.
- Hake is an excellent source of selenium, potassium, phosphorus, niacin, and vitamin B12.
- Hake has omega-3 fatty acids, vitamin B6, iodine, and choline.
- Some concerns of consuming hake are its mercury levels.