Hazelnuts protein cream,facts
Hazelnuts protein cream
- Hazelnut is a deciduous tree that belongs to the birch family.
- Hazelnut trees can produce nuts up to 80 years of age.
- Cultivation of hazelnuts started more than 5000 years ago when people discovered their nutritional and health benefits.
- Turkey is the largest hazelnut producer in the world with approximately 75% of world production.
- Hazelnuts are rich in dietary fiber and folates.
- Hazelnuts contain important groups of B-vitamins such as riboflavin, niacin, thiamine, pantothenic acid and pyridoxine.
- Hazelnuts are a rich source of minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
- Hazelnuts are a rich source of monounsaturated fatty acids, dietary fiber, vitamins A, E and folic acid (B9).
- Hazelnuts are high in omega-6 and omega-9 fatty acids.