Homemade pumpkin mousse with chia,facts
Homemade pumpkin mousse with chia
- Skyr contains important vitamins and minerals like phosphorus, calcium, riboflavin, vitamin B12 and potassium.
- Curd has high protein content, mainly casein.
- Probiotics in skyr and curd support normal bowel function.
- Pumpkin is a great source of beta-carotene.
- Chia seeds are a very good source of fiber and among the best plant-based sources of omega-3 fatty acids.