Horse mackerel,facts
Horse mackerel cooked
- Horse mackerel is carnivorous fish living in salt warm waters.
- Horse mackerel gets its common name from the fact that it swims over great distances.
- Horse mackerel’s low fat content is due to its high mobility.
- Horse mackerel is an excellent source of vitamins A, D, and B12.
- Horse mackerel is a good source of omega-3 fatty acids, B vitamins, and phosphorus.
- Horse mackerel has calcium, magnesium, iron, and selenium.
- Some concerns of consuming horse mackerel are its mercury levels.