Lamb shank,facts
Lamb shank cooked
- Lamb is a type of red meat that comes from young sheep.
- Lamb meat is a high-quality protein source, providing all nine essential amino acids.
- Lamb is a rich source of many vitamins and minerals, including vitamin B12, iron, and zinc.
- Lamb contains several bioactive substances, such as creatine, CLA, and cholesterol.
- Lamb may promote the growth and maintenance of muscle mass and improve muscle function, stamina, and exercise performance.
- Lamb shank is an excellent source of protein.
- Lamb shank is particularly high in the essential amino acid lysine.
- Lamb shank provides many minerals and vitamins, particularly certain B vitamins, such as vitamin B12, niacin (B3), and pantothenic acid (B5).