Light cheese, 10% fat

• Cheese production dates back thousands of years.
• Cheese is a great source of calcium, vitamin A, vitamin B-12, zinc, phosphorus, and riboflavin.
• Cheese has vitamin D, vitamin K, magnesium, and omega-3 fatty acids.
• Cheese contains lactose and is likely to cause lactose sensitivity issues for people who are lactose intolerant.
• Some concerns of consuming cheese are its sodium levels.