Bulgarian 
Lobster,facts
Lobster cooked
- Lobster is a member of the crustacean family found in fresh and salt water.
- Lobster is one of the best sources for lean protein.
- While its overall fat content is high, lobster is not a significant source of saturated fat.
- Lobster contains omega-3 fatty acids.
- Lobster contains zinc, phosphorus, potassium, magnesium, and iron.
- Lobster is a good source of B-vitamins, vitamin E, copper, and selenium.
- Potential drawbacks to consuming lobster are the presence of sodium and cholesterol.
- Lobster has a low glycemic index (GI).
- People with allergies to shellfish should avoid eating lobster.
