Mackerel cooked

by MBC Team

Mackerel,facts

Mackerel is an excellent source of omega-3 fatty acids.
Mackerel provides a significant amount of vitamin B12 and vitamin D.
Mackerel contains many minerals such as magnesium, phosphorus, and selenium.
Mackerel contains a minimal amount of mercury and suffers less contamination than most other fish.
Most of the commercial catch of mackerel is canned.
Mackerel should not be stored in a refrigerator more than 24 hours after purchase.