Sweet potatoes,facts,mashed
Mashed sweet potatoes cooked
- Sweet potatoes originate from Central and South America and are some of the oldest vegetables known to man.
- Sweet potatoes have been consumed since prehistoric times as evidenced by relics in Peruvian caves dating back 10000 years.
- Sweet potatoes are sweet, starchy root vegetables grown around the world.
- Sweet potatoes are only distantly related to regular potatoes.
- Sweet potatoes are usually orange but might be found also in other colors, such as white, red, pink, violet, yellow, and purple.
- Sweet potatoes are rich in beta-carotene, which is converted to vitamin A to support good vision and strong immune system.
- Sweet potatoes are rich in vitamins, minerals, antioxidants, and fiber.
- Sweet potatoes have a medium to high glycemic index (GI).
- Sweet potatoes have a lower GI, more fiber, and higher amounts of beta carotene than regular potatoes.
- On the other hand sweet potatoes have lower potassium and vitamin C content than ordinary potatoes.
- Sweet potatoes may increase the risk of kidney stone formation due to their oxalate content.
- Sweet potatoes should be stored outside the refrigerator in a cool, dark and well-ventilated place, where they will remain fresh for up to ten days.