Noodles 100% whole wheat cooked

by MBC Team

Whole wheat noodles,facts

Noodles are one of the most popular forms of pasta.
Whole wheat noodles contain a good amount of complex carbs, fiber, manganese, copper, and selenium.
Whole wheat noodles are a good source of iron, magnesium, vitamins B-1, B-3, B-6, B-9, and zinc.
Whole wheat noodles have a glycemic index (GI) in the low to medium range.
Whole wheat noodles are not gluten-free.