Pork meat contains all nine essential amino acids.
Pork meat is an excellent source of thiamin, niacin, riboflavin, vitamin B6, and phosphorus.
Pork meat is a good source of zinc and potassium.
Pork liver is one of the most nutrient-dense foods in the world.
Pork neck is rich in iron.
Pork ribs are rich in iron.
Prague pork ham may have an increased amount of sodium.
There is a wide variety of protein bars on the market and it is important to look closely at their nutrient composition.
The calorie, protein, fat, and fiber contents, as well as which vitamins and minerals a protein bar offers may vary significantly between brands and between…
Many protein bars contain high amounts of added sugar and use unhealthy sweeteners.