Cream cheese has calcium, phosphorus, magnesium, potassium, and selenium.
Skimmed-milk cream cheese may contain small amounts of tyramine.
Cheese is a great source of calcium, vitamin A, vitamin B-12, zinc, phosphorus, and riboflavin.
Yellow cheese contains lactose and is likely to cause lactose sensitivity issues for people who are lactose intolerant.
Qatiq is a traditional dish made from yogurt and cheese.