Nutrition - Protein - Fish

by MBC Team

Bream cooked

Bream is a good source of omega-3 fatty acids, B vitamins, selenium, and phosphorus.

Bream,facts

by MBC Team

Carp cooked

Carp is a good source of omega-3 fatty acids, zinc, phosphorus, and B vitamins.

Carp,facts

by MBC Team

Cod canned

Cod is a good source of omega-3 fatty acids, choline, potassium, and niacin.

Cod,canned,facts

by MBC Team

Cod cooked

Cod is rich in vitamin B12, vitamin B6, vitamin A, phosphorus, and selenium.

Cod,facts

by MBC Team

Crucian carp cooked

Crucian carp is quite difficult to distinguish from the carp itself, but the main difference is that it does not have a mustache at the end its mouth.

Crucian carp,facts

by MBC Team

Flounder cooked

Flounder is an excellent source of selenium, vitamin B12, and vitamin B6.

Flounder,facts

by MBC Team

Hake (Ling) cooked

Hake is an excellent source of selenium, potassium, phosphorus, niacin, and vitamin B12.

Hake,Ling,facts

by MBC Team

Halibut (Atlantic and Pacific) cooked

Halibut is high in omega-3 and omega-6 fatty acids, copper, potassium, and manganese.

Halibut,Atlantic,Pacific,facts

by MBC Team

Herring cooked

Herring contains significant amounts of omega-3 fatty acids, vitamin B12, and vitamin D.

Herring,facts

by MBC Team

Horse mackerel cooked

Horse mackerel’s low fat content is due to its high mobility.

Horse mackerel,facts