Nutrition - Protein - Fish

Mackerel cooked

Mackerel contains a minimal amount of mercury and suffers less contamination than most other fish.

Mackerel,facts

Fresh mullet is for immediate consumption and even frozen, its shelf life is up to 90 days.

Mullet,facts

Perch is an excellent source of niacin, calcium, iron, vitamin B12, and vitamin B6.

Perch,fluvial,facts

Perch is high in omega-3 fatty acids, selenium, and phosphorus.

Perch,seaside,facts

Pike contains vitamin A, vitamin B-9, and vitamin C.

Pike,facts

Red sea bass is a predatory fish with small bones, known since ancient times.

Red sea bass,porgy,facts

Salmon is low in saturated fats and low in calories.

salmon,fillet,cooked,facts

Salmon is a rich source of vitamin-A, vitamin-D, and long chain omega-3 fatty acids.

Salmon,steak,cooked,facts

Sea bass is an excellent source of protein, selenium and essential omega-3 fatty acids.

Sea bass,facts

Shark meat contains some important vitamins like Vitamin A, Vitamin B-9, and Vitamin B-3.

Shark meat,facts