Raisins

• Raisins are sun-dried grapes and date to as early as 3500 years ago.
• Raisin varieties depend on the type of grape used and are produced in various sizes and colors, including green, black, blue, purple and yellow.
• The colors of the raisins vary depending on the drying process.
• Raisins are sweet because of their high sugar content (about 30% fructose and 28% glucose by weight).
• Raisins are full of energy and rich in fiber, vitamins and minerals.
• Raisins are a good source of iron.
• Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants.
• Raisins are low in sodium and free of fat and cholesterol.
• Raisins are a good source of some B-complex vitamins such as thiamine, pyridoxine, riboflavin and pantothenic acid.
• Raisins have a lower vitamin C content than fresh grapes.
• Raisins contain selenium and zinc.
• As a dry fruit, raisins have a long shelf life. They must be stored in hermetically sealed containers, away from moisture, sunlight and heat. They can also be stored in the refrigerator.