Raw kiwifruit

• Kiwifruits originated in northern China where it was mostly eaten for medicinal purposes and was originally called the ‘Chinese Gooseberry’.
• In the early 20th century Kiwifruit spread to New Zealand, and eventually, Europe and the United States. The New Zealanders called it “kiwi” after their national small flightless bird.
• Kiwifruit grows as vine and can reach the size of 10 meters (33 feet) in length.
• Kiwifruits come in many different varieties and can be with yellow or even pink flesh.
• Kiwifruits are usually available throughout most of the year.
• Kiwifruits are a good source of vitamin C, antioxidants, and fiber.
• Kiwifruits contain potassium, vitamin K, vitamin E, and folate.
• Some people experience allergic reactions to Kiwifruits.
• Kiwifruits are considered a low glycemic index food (GI).
• Kiwifruits can be left to ripen for several days at room temperature, away from exposure to sunlight or heat.
• Ripe kiwifruits can be stored in the refrigerator for a week.