by MBC Team
pistachio,facts

Raw pistachio nuts

  • Pistachios are edible seeds of the pistachio tree, which is a member of the cashew family.
  • United States and Iran are the largest producers of pistachios in the world.
  • California produces almost all pistachios in the United States.
  • Pistachios are a good source of antioxidants and owe their green and purple color to them.
  • Pistachios are a good source of protein, fiber, magnesium, thiamin and phosphorus.
  • Pistachios are an excellent source of vitamin B6, copper and manganese.
  • Pistachios contain the highest amount of potassium in comparison to other nuts.
  • The essential amino acid content in pistachios is higher than in any other nut.