pistachio,facts
Raw pistachio nuts
- Pistachios are edible seeds of the pistachio tree, which is a member of the cashew family.
- United States and Iran are the largest producers of pistachios in the world.
- California produces almost all pistachios in the United States.
- Pistachios are a good source of antioxidants and owe their green and purple color to them.
- Pistachios are a good source of protein, fiber, magnesium, thiamin and phosphorus.
- Pistachios are an excellent source of vitamin B6, copper and manganese.
- Pistachios contain the highest amount of potassium in comparison to other nuts.
- The essential amino acid content in pistachios is higher than in any other nut.